| |
|
|
| |
|
|
|
Date/Time
|
|
Class |
|
|
|
ADULT SWIM LESSONS - Sat.
This class ranges from the very beginner to the adult who wants to just have a little more confidence in their stroke.
Y
Member - $28
Limited Member- $56
|
| |
|
|
| |
|
|
|
|
|
ADULT SWIM LESSONS - Wed.
Ages 14 & up. This class ranges from the very beginner to the adult who wants to just have a little more confidence in their stroke.
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
Advanced Progressive
Fish, Flying Fish, Shark and Porpoise levels
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
AQUACISE/H20-PILATES **NEW**
Half hour co-ed water aerobics class focused on increased heart rate and muscle toning followed by 1/2 hour of water pilates focused to tone, lengthen and strengthen the core muscle group. Mon. and Wed. 6-7 pm. Thursday 6-7 pm is a deep water workout.
Y
Member - 3 days/wk - $26, 2 days/wk - $18, 1 day/wk - $10
Limited Member- 3 days/wk - $63, 2 days/wk - $42, 1 day/wk - $25
|
| |
|
|
|
|
|
CPR - AED only
American Red Cross CPR and AED certification. January 27, 2008. MEMBERS ONLY
Y
Member - $35.00
Limited Member-
|
| |
|
|
|
|
|
CPR - CPR, First Aid & AED included
Red Cross CPR certification course: CPR, First Aid & AED included. Saturday, November 10, 2007 10:00 am -4:00 pm.
Y
Member - $45
Limited Member- MEMBERS ONLY
|
| |
|
|
|
|
|
Deep Water Exercise
Deep water aerobics class (float belts used) focuses: increase heart rate, rehabilitation, no joint impact & muscle toning.
Y
Member - 2 days/wk - $18, 1 day/wk - $10
Limited Member- 2 days/wk - $42, 1 day/wk - $25
|
| |
|
|
|
|
|
F.A.S.T. (Fun Athletic Swim Time)
High intensity swim time for youth ages 6-16 who want to stay in shape for swim team or just need a little more of a workout than the normal instructional course. Class will have skill instruction; however, the focus will be conditioning and competition preparation. Must have approval of Aquatic Director to register for class. Parent must designate which days to bring youth.
Y
Member - 4 days/wk - $40, 3 days/wk - $30, 2 days/wk - $20
Limited Member- 4 days/wk - $80, 3 days/wk - $60, 2 days/wk - $40
|
| |
|
|
|
|
|
First Aid - only
American Red Cross First Aid certification. (DATE), 2008. MEMBERS ONLY
Y
Member - $25.00
Limited Member-
|
| |
|
|
|
|
|
Flick & Float
Movies are shown in the pool while you enjoy the family swim environment! Lifeguards are on duty during swim time. Third Saturday of each month 6:30 pm. January 19, February 16, March 15, 2008.
Y
Member - $2
Limited Member- $4, max $20 per family
|
| |
|
|
|
|
|
HUFF-N-PUFF
Designed as an Active Older Adult class and is great for those needing to rehab as well. Not limited to any age minimum.
Y
Member - 3 days/wk - $26, 2 days/wk - $18, Sr. Citizens (age 62 & over) - $4.00 per class if pay by the day
Limited Member- 3 days/wk - $63, 2 days/wk - $42, Sr. Citizens (age 62 & over) - $4.00 per class if pay by the day
|
| |
|
|
|
|
|
P.E.R.S. - Sat.
Age 3-5 Years P.E.R.S. All four levels are taught each class time. At the first class, participants are placed in appropriate skill groups. PIKE - is for beginners. This class emphasizes water adjustment, safety & developing skills. EEL - is a class to develop crawl stroke with rhythmic breathing, introduces sit dives & confidence in skills. RAY - works on front crawl with rotary breathing, endurance work & standing dives. STARFISH - is a class for children independent from flotation devices & developing front & back crawl.
Y
Member - $28
Limited Member- $56
|
| |
|
|
Thurs
10:00 AM - 10:45 AM
|
|
P.E.R.S. - Thur.
Age 3-5 Years P.E.R.S. All four levels are taught each class time. At the first class, participants are placed in appropriate skill groups. PIKE - is for beginners. This class emphasizes water adjustment, safety & developing skills. EEL - is a class to develop crawl stroke with rhythmic breathing, introduces sit dives & confidence in skills. RAY - works on front crawl with rotary breathing, endurance work & standing dives. STARFISH - is a class for children independent from flotation devices & developing front & back crawl.
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
P.E.R.S. - Tue.
Age 3-5 Years P.E.R.S. All four levels are taught each class time. At the first class, participants are placed in appropriate skill groups. PIKE - is for beginners. This class emphasizes water adjustment, safety & developing skills. EEL - is a class to develop crawl stroke with rhythmic breathing, introduces sit dives & confidence in skills. RAY - works on front crawl with rotary breathing, endurance work & standing dives. STARFISH - is a class for children independent from flotation devices & developing front & back crawl.
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
Progressive - Sat.
Classes for 6-14 year olds oriented toward student centered learning to ensure student's personal safety, provide regular progresive success and fun. Three levels taught in this class time: POLLIWOG, GUPPY, MINNOW
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
Progressive - Thur.
Classes for 6-14 year olds oriented toward student centered learning to ensure student's personal safety, provide regular progresive success and fun. Three levels taught in this class time: POLLIWOG, GUPPY, MINNOW
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
Progressive - Tue.
Classes for 6-14 year olds oriented toward student centered learning to ensure student's personal safety, provide regular progresive success and fun. Three levels taught in this class time: POLLIWOG, GUPPY, MINNOW
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
S.K.I.P. 18 month - 3 years - Sat.
Age 1 1/2 to 3 Years These classes are designed to teach parents useful skills for helping children adjust to the aquatic environment.
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
S.K.I.P. 18 month - 3 years - Wed.
Age 1 1/2 to 3 Years These classes are designed to teach parents useful skills for helping children adjust to the aquatic environment. Parent required to be in water.
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
S.K.I.P. 6 - 18 months - Sat.
Age 6 Months to 1 1/2 Years These classes are designed to teach parents useful skills for helping children adjust to the aquatic environment. Parent required to be in water.
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
S.K.I.P. 6 - 18 months - Wed.
Age 6 Months to 1 1/2 Years These classes are designed to teach parents useful skills for helping children adjust to the aquatic environment. Parent required to be in water
Y
Member - $28
Limited Member- $56
|
| |
|
|
|
|
|
SCUBA
SCUBA YMCA Basic certification course. 8 weeks in pool followed by open water dives. Session runs January 21 - March 10, 2008, meeting on Monday nights. FREE: "I TRIED SCUBA" class Monday, January 14, 2008, 6pm - 9pm - Please pre-register for class size convenience.
Y
Member - $150
Limited Member- $190
|
| |
|
|
|
|
|
Y-Leaders Club
If you are between the ages of 12 and 18 (or 6th and 12th grades) and you have a C average GPA, you are eligible to join Leaders Club. We focus our time and energy in the areas of leadership, service to others, personal growth, and social development while still having tons of fun. Club meetings are currently being held on the 1st and 3rd Thursday of each month at 7:00 pm (subject to change). If you are interested in getting involved please contact Angie Harrison at the Y 644-7796 ext. 229. There is an annual fee of $20.00.
Y
Member - $20
Limited Member- $20
|
| |
|
|
