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EQUIPMENT
ORIENTATIONS
Y Members Only!
By appointment, to fit into your schedule - Sign up at the front
desk. This is a FREE service for all adult members who want
to learn safe & effective use of our weight resistance &
cardiovascular equipment. This is not to be considered as program
design or personal training. |
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Date/Time
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Class |
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ABS & Flexibility
15 minutes of Abdominal work 15 minutes of flexibility.
Y
Member - free
Limited Member- $25 mthly
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Core Strength and Stretch
20 minutes of Abdominal work and 10 minutes of Flexibility.
Y
Member -
Limited Member-
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Morning Stretch
30 minutes of flexibility and balance work. Excellent for seniors and those with flexibility challenges.
Y
Member - free
Limited Member- $10
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Cardio Step Aerobics
30 minutes of high energy step aerobics. Includes some patterns and combinations that are physically and mentally challenging.
Y
Member - Free
Limited Member- $25
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Cardio Circuit
45 minutes of cardiovascular step aerobics alternating with weight training segments. Includes some patterns and combinations that are physically and mentally challenging.
Y
Member - free
Limited Member- $3 class
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Super Sculpt Body, Abs, & Stretch
45 minutes of strength training, abdominal work and flexibility.
Y
Member -
Limited Member-
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Pilates AM - 7 week session 9/09 - 10/23
A mat Pilates style workout using strength training and flexibility techniques that work every muscle in your body. 45 minutes of Pilates. 15 minutes of stretching
Y
Member - $28
Limited Member- $56
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Ballet Aerobics
Ballet style movements are used to give you a great low impact total body workout.
Y
Member -
Limited Member-
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ZUMBA - Will return in Fall
Class begins April 12th.
Move your feet to a fun, fast beat. It's funky, it's spicy, it's ZUMBA.
Y
Member - free
Limited Member- $
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Weight Training 101
Great for the beginner or advanced! Learn to lift weights correctly.
Y
Member - Free
Limited Member- $25
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Hi-Low Impact Aerobics
Impact may be low, but intensity will be high in this fast paced rhythmic cardiovascular workout. No equipment needed.
WORKING OUT IS FUN!
Y
Member - FREE
Limited Member- $25 mth
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SilverSneakers 1 - MSROM
Move to the music as you increase muscular strength and flexibility. This multi-level, equipment based class takes you through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. Silver Sneakers is right for you regard
Y
Member - free
Limited Member- $25
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Y-Cycling - Will return in the October
MUST SIGN UP AT Y FRONT DESK
NO ONLINE SIGN UP
Pedal pounding, heart pumping, sweat soaking FUN!!! Our Y-CYCLING instructors will challenge you mentally and physically on your "rides". Great cross training program.
Y
Member - free
Limited Member- $5
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Y-Cycling - Rise & Shine
MUST SIGN UP AT Y FRONT DESK
NO ONLINE SIGN UP
Pedal pounding, heart pumping, sweat soaking FUN!!! Our Y-CYCLING instructors will challenge you mentally and physically on your "rides". Great cross training program.
Y
Member - free
Limited Member- $5 class
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Y-Cycling - Will return in the October
MUST SIGN UP AT Y FRONT DESK
NO ONLINE SIGN UP.
Pedal pounding, heart pumping, sweat soaking FUN!!! Our Y-CYCLING instructors will challenge you mentally and physically on your "rides". Great cross training program.
Y
Member - free
Limited Member- $5
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Personal Training - 12 session card
One on one contact with a YMCA certified personal trainer. Session last 1 hour.
Y
Member - $216
Limited Member- call Y
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Personal Training
One on one contact with a YMCA certified personal trainer. Session last 1 hour. Maintain motivation. Increase strength and cardiovascular condition. Save time and prevent injuries. Reach your personal fitness goals.
Y
Member - $25
Limited Member- $50
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Personal Training - 8 session card
One on one contact with a YMCA certified presonal trainer. Session last 1 hour.
Y
Member - $152
Limited Member- Call Y
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Personal Training - 4 session card
One on one contact with a YMCA certified presonal trainer. Session last 1 hour.
Y
Member - $80
Limited Member- Call Y
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Muscle Works
Pump up your biceps, trim down your thighs, firm up your glutes, & tighten your abs. This class will help you target and tone your problems areas. Your body will thank you.
Y
Member - Free
Limited Member- $25
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Kickboxing - 9/10 - 10/22
Punch, kick, and jab your way to fitness. This high intensity workout will challenge you.
Y
Member -
Limited Member-
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Yoga with Tatiana
Rejuvenate your body, renew your mind, refresh your spirit, with yoga for fitness.
Y
Member - $28
Limited Member- $56
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Belly Dance for Fitness
September 8 thru October 22.
Hip drops and circles, shimmies and undulations. Learn the movements of Belly Dance as you trim and tone all the muscles of your body.
Y
Member - $14
Limited Member- $28
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Adult Judo
Taught by John Bransom.
Y
Member - $20
Limited Member- $40
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Toddlercise
This class is designed for ages 2 to 3 1/2. Working on motor skills, balance and coordination.
Y
Member -
Limited Member-
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YogaBall - 7 week session 9/10 - 10/22
Yes Yoga, on a resistance ball
Core strength and flexibility.
Y
Member - $14
Limited Member- $28
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SilverSneakers - YogaStretch
YogaStretch will move your body through a complete series
of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative
breathing exercis
Y
Member - free
Limited Member- $3 class
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